FAQs

We are very grateful to receive payment, including international transfers, via bank transfer or PayPal before your session.

If possible, our preferred method of payment is via bank transfer.

Once your payment is received we confirm your session details via email.

Please feel free to contact us with any questions.

At the moment, it’s just me, Emma. I use the term ‘we’ throughout the website as I never feel alone when I’m working and helping others.

Each session is 30 minutes long. At the start of your session, we check in with how you’re doing and what you’d like us to ask about. We can usually work on 1-3 focuses per session. 

We then create a connection, and your body guides us to the trapped emotions, imbalances and/or faulty belief statements it would like us to release for you, to best help your healing. We release each one with three swipes over the practitioner’s governing meridian. We then break the connection and finish with positive, loving intention to help your healing. 

You don’t feel the connection, and we’re not able to read your mind or anything like that.

Our sessions usually take place remotely, either via Google Meet, telephone call or email.

After your session, we send a copy of your notes across by email and remain available to help with any follow-up questions and support if helpful. 

Everything around us is energy, made of atoms vibrating at a certain frequency. Some atoms vibrate at a frequency which means we can physically touch them (a tree, a desk) and some atoms vibrate at a frequency which means we are aware of them but can't see them (sound waves from a radio, the warmth from a fire). 

Emotions are energy too, vibrating at their own frequency. Like the heat from a fire, we can’t see their energy, but we can feel it. Usually when we feel emotions, their energy passes through us. Sometimes however, if we are unable to process an emotion at the moment that we feel it, our bodies push it down 'to deal with later’. 

The emotion then becomes trapped and lodges in our body creating an imbalance - a trapped ball of emotion, usually between the size of a fist and a melon - which interrupts the natural, innate healing flow of our bodies. Over time, these imbalances can accumulate and present as different symptoms. We can think of them like pebbles in a stream, blocking the natural flow of the water. 

To heal, we create a connection with our body, and ask it to guide us to its priorities; the things it would most like to release to help. Each individual release is like lifting a little weight, or pebble, from the body, lightening its load and allowing its healing energy to flow more freely. 

We usually find trapped emotions in every session that we do, including The Body Code and The Belief Code. They are important as they often underpin ‘louder’ symptoms, and each release helps our bodies to restore their natural state of wellbeing.

The Emotion Code works by releasing trapped emotions, little balls or pebbles of trapped emotional energy, that the body guides us to. The Emotion Code is Level 1 of the Discover Healing modalities.

The Heart Code addresses the trapped emotions that have been acting as a protective barrier around the heart, but are no longer needed. The Heart Code is similar to The Emotion Code - Level 1 of the Discovery Healing modalities - but works with deeper trapped emotions, specifically around the heart. 

The Body Code works by releasing deeper misalignments and imbalances within the body, which accumulate over time. These misalignments and imbalances can link together, usually with trapped emotions underneath. The Body Code is Level 2 of the Discover Healing modalities. 

The Belief Code works by releasing faulty belief systems that begin with one or more faulty core beliefs that our subconscious accepts as truth, usually between the ages of 0-7. At this age, our hippocampus - our conscious mind ‘gatekeeper’ - isn’t yet fully formed. Faulty belief systems can shape our whole lives, personalities and perspectives and have their roots deep in our subconscious minds. The Belief Code is Level 3 of the Discover Healing modalities.

We usually start with The Emotion Code, then listen to our body as it guides us towards which type of session(s) would be best moving forwards. 

Releasing imbalances using each of these modalities can be life-changing. It is beautiful to restore our body's natural, innate healing flow, bringing ourselves back to a state of balance and helping us to live our lives in a state of love, peace, joy, harmony and connection as our highest vibrational selves.

There isn’t a straightforward answer to this question as we are all different and totally unique and therefore every session and what the body guides us to release is too.

Some clients might experience some processing symptoms, for example fleeting sensations of trapped emotions that we’ve released or sensations in the body during your session or processing time.

You might experience some brief pain or inflammation in an area where lots of trapped emotions for example or a deeper imbalance has been held once we’ve released what your body guides us to. This is quite rare but can happen.

Generally processing symptoms, if you do experience any, are usually quite mild.

Following your session, we always recommend being kind to yourself, prioritising rest if you need to, staying hydrated, nourishing food, gentle movement and time in nature. This helps to process the energy that’s been released.

Please feel free to reach out and talk to us with any questions.