https://www.from-the-heart.uk/blog daily 0.75 2026-10-15 https://www.from-the-heart.uk/blog/the-heart-code monthly 0.5 2026-10-15 https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/999fc7f8-3ed0-48f1-b96a-e2bf7bb5b237/The+Heart+Code+Icon.png Blog - The Heart Code - The Heart Code guides us to release deeper trapped emotions that have been protecting our hearts like little lego bricks in a wall. If we go through a deeply distressing or traumatic event, such as the loss of a loved one, or the breakup of a relationship, each trapped emotion in the heart-wall helps to keep our heart, the deepest core of our being, safe. Each trapped emotion in the heart-wall helps to shield our heart from the full extent of the pain and grief it might otherwise feel. They help to protect it from breaking. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1792067484278-SZDL6PCM3EW7LW7XEQ77/unsplash-image-U_fO1A0A8DU.jpg Blog - The Heart Code - At the time this can be very helpful. Our bodies are very intelligent and know what they need to do to protect themselves. We can liken it to putting up an umbrella to keep us dry from the rain, or wearing headphones to protect our ears from a very loud noise. At the time, both of these things can be helpful. They protect us from how overwhelming the full extent of the experience might be without them in place. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1792067800108-RPT6TBKNPHSGFLA6JX2Q/unsplash-image-TSgwbumanuE.jpg Blog - The Heart Code - If we keep our umbrella up however when the rain has stopped, we might miss the feel of sunshine on our face, or prevent ourselves from seeing the full beauty of the world around us. If we leave our headphones on when the loud noise has passed we might miss the melody of birdsong, laughter or our favourite song. Leaving our heart-walls in place when we no longer need them can be like this. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/6dba4325-e644-49bc-a65a-1abbe3112a78/From+the+Heart+Newsletter+Image+4.jpg Blog - The Heart Code - They can prevent us from giving and receiving love as we wish to, from experiencing the full beauty of our lives and the world we live in and from truly connecting with ourselves, our loved ones and everyone around us. When we gently release our heart-walls, we can see beautiful shifts in all areas of life. Symptoms we’ve been experiencing (physical, mental, emotional or otherwise) can lift as the heart is no longer bathed in negative energy. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1792068071730-JCK1OQWHI3R1F6CC4065/unsplash-image-mQEGvXR7doM.jpg Blog - The Heart Code - We open ourselves up to love again, to connection, to joy, to peace, to light. We free our hearts and start to live as our highest vibrational selves, welcoming the unconditional love, peace and joy this brings. Our creativity can start to flow again and we can find joy and connection in places we hadn’t even realised it was missing. https://www.from-the-heart.uk/blog/summer-snapshot monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118664825-4PLUUO7QEOF48414Z3W4/Summer+1.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118667299-N55USVUVE2RWQYBSDHJL/Summer+2.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118670330-ZQNEB4ATZSE8E1A9QNSR/Summer+3.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118691352-PBXAXCD4IKJPOKDM75KW/Summer+10.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118683160-I6FQ1C754ZF9JEPESGFR/Summer+7.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118683444-BZ9DSMHS55V89UGTLK9A/Summer+8.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118677414-AXXWJRCKQ3BVKPLOMCRJ/Summer+5.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118702881-7ZT83468J61OFD4NOT1R/Summer+12.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118705692-YWXH2A0KYMKN0KLAM5TC/Summer+14.jpeg Blog - Summer Snapshot https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1789118700347-3IRSABY62OMFZHWYDE17/Summer+11.jpeg Blog - Summer Snapshot https://www.from-the-heart.uk/blog/natural-foundation-jan-urbanc monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/1785591064347-0N19865F6CWXN6JLZ7LJ/unsplash-image-yY87yNlo1fE.jpg Blog - Natural Foundation: Jan Urbanc - Natural Foundation - Jan Urbanc Click to listen. https://www.from-the-heart.uk/blog/practitioner-spotlight-series-1 monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/de6f59f0-7403-4a64-9214-c1c2740d9484/Lisa.jpg Blog - Practitioner Spotlight Series - Introducing: Lisa Fellowes Lisa Fellowes Energy Healing Website: www.lisafellowes.com Contact: hello@lisafellowes.com https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/9632e953-abc1-48a8-aedb-540127935f6c/From+the+Heart+Homepage+about+section.jpg Blog - Practitioner Spotlight Series - 3. How can the healing you offer help? Many of the people who find me are feeling stuck, overwhelmed or quietly disconnected from themselves. They've often already tried a lot of things; therapy, coaching, other healing modalities, and while those may well have helped in some ways, there's still something that hasn't quite shifted, something they can feel but can't always name. The work I offer helps uncover and release the trapped emotions, limiting beliefs, energetic imbalances and subconscious patterns that sit underneath emotional struggles, physical symptoms, relationship difficulties, anxiety, low confidence or those frustrating repeating life patterns. It's also particularly resonant for people who are spiritually aware or in the process of uncovering their own healing gifts, as sometimes the biggest blocks are the ones we carry around our own sensitivity, trust and intuition. When these things are cleared, clients often describe feeling a new sense of emotional freedom, greater clarity, more ease in their body and a deeper connection to their own inner wisdom. Something I feel strongly about is that no one who comes to me needs fixing. The ability to heal is innate in all of us, the body and mind already know how, and what we're doing together is simply creating the right conditions for that to happen. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/6a8d62d7-1cda-4dd8-9b6c-d1e1ea1960e7/unsplash-image-cXmER3VNxUA.jpg Blog - Practitioner Spotlight Series 5. What do you enjoy most about being a Discover Healing and Sacred Activations practitioner? Witnessing the moment someone releases something they've been carrying for years, sometimes for most of their life, is something I never get tired of. It's a genuine privilege every single time. I love seeing clients reconnect with themselves, gaining new perspectives and realising they're far less stuck than they believed, and beginning to trust their own inner wisdom again. The shifts can be dramatic or beautifully subtle, but both can be genuinely life-changing. I worked with a client in later life who came to me because of a long-standing physical complaint. As we followed the thread, we discovered that the root of it wasn't where they expected it to be at all. Instead, it led back to an experience from very early childhood that had remained stored in the body for decades. Releasing that was transformational, both physically and emotionally, and it's a beautiful reminder of how interconnected the body, mind and emotions really are. Something that genuinely moves me is how many clients, after working together, have gone on to uncover healing gifts of their own, sometimes ones they never had any idea were there. Quite a few have discovered intuitive gifts that have opened up completely new paths for them, and it feels to me as though the healing doesn't just clear what was in the way but can also reveal what was always there, waiting quietly. I feel so privileged to work with people who are sensitive, spiritually aware and often in the process of awakening to their own gifts, because there's something very special about holding space for someone who is not just healing but beginning to recognise the healer in themselves. Every session reminds me of how deeply resilient people are, and how powerful healing becomes when the conditions are right and the space feels truly safe. I never take that lightly. https://images.squarespace-cdn.com/content/v1/6a07c3bbbc5c56530e06dcdc/e26c81d2-d430-4214-8bde-a30d1615b3cc/The+Heart+Code+by+From+the+Heart+2.jpg Blog - Practitioner Spotlight Series - Get to Know Lisa! 1. Beach or mountains? Beach (but mountains are a close 2nd!). 2. Biscuit of choice: Shortbread. 3. Favourite places to visit: Glastonbury, St Ives, St. Remy de Provence, South Devon. 4. Favourite season: Spring. 5. In my free time I love: To be with my family, go to the beach, spend time in nature, generally not doing much at all! 6. Not many people know this about me: I genuinely love a quiet day with no plans at all. 7. One day I’d love to: Travel slowly through Italy by train with my husband. 8. Peaceful place? My garden. 9. Special treat? Cream tea. 10. 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